Beauty RSS

It's All About (The) Food As Medicine: Eat Your Way To Hair Health With These Nutritious Foods

I recently began the typical millennial "new year, new me" move of taking my health and wellness seriously. I know, it shouldn’t be considered a fad; however, it seems that my Instagram feed and Netflix suggested documentaries continue to make me feel ashamed that I’d rather eat a smoke shack burger with onion and cheese fries from Shake Shack (with water, if I may add) than drink kale, carrots and strawberries blended from my Nutribullet. Shoot me if the first option sounds, looks, and tastes more appetizing. As I contemplated getting a side of fries with that, I begun to feel  guilty. I feared what my body would look and feel like as I moved into my late 20’s, so...

Continue reading